Nut allergies can be life-threatening, so it's essential to be vigilant about hidden sources of nuts. These allergens can appear in unexpected places. Here are some common hidden sources of nuts:
In Foods:
- Baked Goods: Many baked goods, including breads, cakes, cookies, and pastries, may contain nuts or be made in facilities that also process nuts.
- Chocolate: Some chocolate products, especially those with added flavors or textures, may contain nuts.
- Granola and Trail Mix: These often contain a variety of nuts and seeds.
- Ice Cream: Many ice cream flavors, especially those with added mix-ins, may contain nuts.
- Pesto: Traditional pesto sauce contains pine nuts.
- Sauces and Dressings: Some sauces and dressings, especially those with a nutty or creamy flavor, may contain nuts.
- Snack Foods: Certain snack foods, like chips, crackers, and energy bars, may contain nuts.
- Marzipan: This almond paste is used in many desserts.
- Nougat: This sweet confection often contains nuts.
Hidden Nut Ingredients (Look out for these terms):
- Almonds
- Cashews
- Hazelnuts
- Macadamia nuts
- Pecans
- Pistachios
- Walnuts
- Nut butter (including peanut butter, almond butter, etc.)
- Nut flour
- Natural flavors (can sometimes hide nuts)
Other Potential Sources:
- Personal Care Products: Some lotions, soaps, and shampoos may contain nut oils.
- Furniture Polish: Certain furniture polishes may contain nut oils.
Tips for Identifying Nuts:
- Scan Food Labels With Mealeez: Highlight the "Tree Nuts" category in your profile, and Mealeez will flag ingredients that may contain tree nuts.
- Read Labels Carefully: Always check the ingredient list for specific nut names (almonds, cashews, etc.) and any general terms like "nuts" or "tree nuts."
- Look for "May Contain" Statements: Pay close attention to "May contain" or "Produced in a facility that also processes" statements, as these indicate a risk of cross-contamination.
- Contact Manufacturers: If you're unsure about the ingredients in a product, contact the manufacturer for clarification.
Important Note: This list is not exhaustive, and new hidden sources of nuts may be discovered. Always read labels carefully and be vigilant.