Sulphites can be found in a surprising number of foods and drinks. Being aware of these hidden sources is crucial for people sensitive to sulphites.
In Foods and Drinks:
- Dried Fruits: Sulphites are often used to preserve the color and prevent browning in dried fruits, especially apricots, raisins, and prunes.
- Wine: Both red and white wines can contain sulphites, which are produced naturally during fermentation. The level of sulphites must be declared on the label if it exceeds a certain limit.
- Beer and Cider: Some beers and ciders contain sulphites.
- Fruit Juices: Some fruit juices, especially grape juice, may have sulphites added as a preservative.
- Vinegar: Some vinegars, especially balsamic vinegar, may contain sulphites.
- Processed Foods: Many processed foods, such as deli meats, sausages, hot dogs, some canned goods, and instant mashed potatoes, may contain sulphites.
- Baked Goods: Some baked goods, especially those containing dried fruit or other processed ingredients, may contain sulphites.
- Condiments and Sauces: Some condiments, such as horseradish, and certain sauces may contain sulphites.
- Pickled Products: Pickled vegetables, such as some types of gherkins or olives, may contain sulphites.
- Restaurant Foods: Sulphites may be used in restaurant kitchens in various dishes, especially in sauces, salads, and prepared meals.
Hidden Sulphite Ingredients (Look out for these terms):
- Sulphur dioxide (SO2)
- Sodium sulphite
- Sodium bisulphite
- Potassium sulphite
- Potassium bisulphite
- Sodium metabisulphite
- Potassium metabisulphite
Tips for Identifying Sulphites:
- Scan Food Labels With Mealeez: Highlight the "Sulphites" category in your profile, and Mealeez will flag ingredients that may contain sulphites.
- Read Labels Carefully: Always check the ingredient list for sulphites, sulphur dioxide, and any of the specific sulphite names listed above.
- Ask About Ingredients: When eating out, always ask if sulphites are present in dishes, especially in wine, dried fruit, and processed foods.
- Contact Manufacturers: If you're unsure about the ingredients in a product, contact the manufacturer for clarification.
Important Note: This list is not exhaustive, and new hidden sources of sulphites may be discovered. Always read labels carefully and be vigilant.