Sesame allergies are becoming more common, and sesame can be hidden in many foods. Being aware of these hidden sources is crucial for managing a sesame allergy. Here are some common hidden sources of sesame:

In Foods:

• Baked Goods: Breads, bagels, buns, and other baked goods can contain sesame seeds or sesame oil.
• Hummus: This popular dip is typically made with tahini (sesame paste).
• Tahini: Sesame paste, a key ingredient in hummus and other Middle Eastern dishes.
• Halva: A Middle Eastern sweet made from sesame paste.
• Asian Cuisine: Sesame seeds and sesame oil are frequently used in Asian dishes.
• Salad Dressings: Some salad dressings, especially those with an Asian or nutty flavor, may contain sesame oil.
• Snack Foods: Some snack foods, like crackers, chips, and energy bars, may contain sesame seeds or sesame oil.
• Natural Flavors: Sesame can sometimes be hidden under the term "natural flavors."

Hidden Sesame Ingredients (Look out for these terms):

• Sesame seeds
• Sesame oil
• Tahini (sesame paste)
• Sesamol (sesame oil extract)

Other Potential Sources:

• Cosmetics: Some cosmetics, lotions, and soaps may contain sesame oil.

Tips for Identifying Sesame:

• Scan Food Labels With Mealeez: Highlight the "Sesame" category in your profile, and Mealeez will flag ingredients that may contain sesame
• Read Labels Carefully: Always check the ingredient list for sesame seeds, sesame oil, tahini, and other sesame-related terms.
• Ask About Ingredients: When eating out, always ask about the ingredients, especially in ethnic cuisines or when sauces and dressings are involved.
• Contact Manufacturers: If you're unsure about the ingredients in a packaged food, contact the manufacturer for clarification.

Important Note: This list is not exhaustive, and new hidden sources of sesame may be discovered. Always read labels carefully and be vigilant.