Mustard can be a tricky allergen to avoid because it's used in a wide variety of foods, often in small amounts. Being aware of these hidden sources is crucial for people with mustard allergies.

In Foods:

• Condiments: This includes prepared mustards (Dijon, yellow, etc.), but also other condiments like ketchup, relish, and some pickles, which may contain mustard as a flavoring or preservative.
• Salad Dressings: Many salad dressings, especially vinaigrettes and some creamy dressings, contain mustard.
• Sauces: Mustard is often used as an ingredient in sauces, including barbecue sauce, mayonnaise, and some pasta sauces.
• Processed Meats: Some processed meats, like sausages, hot dogs, and deli meats, may contain mustard as a flavoring or binder.
• Snack Foods: Certain snack foods, like some chips, crackers, and pretzels, may contain mustard as a flavoring.
• Soups and Gravies: Some commercially prepared soups and gravies contain mustard.
• Pickled Products: Many pickled products, such as pickled vegetables, may contain mustard seeds or mustard flour.

Other Potential Sources:

• Restaurant Foods: Mustard is a common ingredient in restaurant kitchens. Always ask about ingredients and preparation methods when dining out.

Tips for Identifying Mustard:

• Scan Food Labels With Mealeez: Highlight the "Mustard" category in your profile, and Mealeez will flag ingredients that may contain mustard.
• Read Labels Carefully: Always check the ingredient list for mustard, mustard seeds, mustard flour, and other mustard-related terms. Be aware that "spices" or "natural flavorings" can sometimes hide mustard.
• Ask About Ingredients: When eating out, always ask if mustard is present in dishes, especially sauces, dressings, and condiments.
• Contact Manufacturers: If you're unsure about the ingredients in a product, contact the manufacturer for clarification.

Important Note: This list is not exhaustive, and new hidden sources of mustard may be discovered. Always read labels carefully and be vigilant.