Lupin is increasingly being used in food products, often as a gluten-free alternative, which makes it important to be aware of potential hidden sources if you have a lupin allergy.
In Foods:
- Gluten-Free Products: Lupin flour is sometimes used in gluten-free baked goods, pasta, and other products. Always check the label of gluten-free items, as they may contain lupin.
- Vegetarian and Vegan Products: Lupin is a good source of protein and is sometimes used in vegetarian and vegan meat substitutes, sausages, and burgers.
- Baked Goods: Some baked goods, even those not specifically labeled as gluten-free, may contain lupin flour.
- Snack Foods: Some snack bars, crackers, and other snack foods may contain lupin.
- Processed Foods: Lupin can be found in various processed foods as a protein source or filler.
Hidden Lupin Ingredients (Look out for these terms):
- Lupin flour
- Lupin protein
- Lupin seeds
- Lupin extract
Other Potential Sources:
- Restaurant Foods: As lupin becomes more common, it may start appearing in restaurant dishes. Always ask about ingredients when dining out, especially if you're ordering gluten-free or vegetarian options.
Tips for Identifying Lupin:
- Scan Food Labels With Mealeez: Highlight the "Lupins" category in your profile, and Mealeez will flag ingredients that may contain lupins.
- Read Labels Carefully: Always check the ingredient list for lupin, lupin flour, lupin protein, and other lupin-related terms.
- Ask About Ingredients: When eating out, always ask if lupin is present in dishes, especially gluten-free or vegetarian options.
- Contact Manufacturers: If you're unsure about the ingredients in a product, contact the manufacturer for clarification.
Important Note: This list is not exhaustive, and new hidden sources of lupin may be discovered. Always read labels carefully and be vigilant.