Even if you're careful to avoid obvious fish dishes, fish can sometimes be a hidden ingredient in other foods. Being aware of these hidden sources is crucial for managing a fish allergy. 

In Foods:

• Fish Sauce: This is a common ingredient in Southeast Asian cuisine and can be found in many dishes, including curries, stir-fries, and dipping sauces.
• Worcestershire Sauce: Some brands of Worcestershire sauce contain anchovies (a type of fish). Always check the label.
• Caesar Salad Dressing: Traditional Caesar salad dressing often contains anchovies.
• Imitation Seafood: Imitation crab meat, lobster, and other seafood products are often made with fish, even if they are meant to mimic shellfish.
• Gelatin: Some types of gelatin are made from fish bones or skin. Check the label to be sure.
• Stock Cubes and Bouillon: Some stock cubes and bouillon may contain fish-derived flavorings.
• Certain Condiments and Sauces: Some condiments and sauces, especially those with an umami flavor, may contain fish. 

Other Potential Sources:

• Restaurant Food: Fish is often used in restaurant kitchens, so it's important to ask about ingredients and preparation methods when dining out. Cross-contamination is also a risk if shared cooking equipment is used for fish and other foods.

Tips for Identifying Fish:

• Scan Food Labels With Mealeez: Highlight the "Fish" category in your profile, and Mealeez will flag ingredients that may contain fish.
• Read Labels Carefully: Always check the ingredient list for specific fish names (e.g., salmon, tuna, cod, anchovies) and any general terms like "fish," "seafood," or "natural flavorings."
• Ask About Ingredients: When eating out, always ask if fish is present in dishes, especially sauces, soups, and seafood dishes.
• Contact Manufacturers: If you're unsure about the ingredients in a product, contact the manufacturer for clarification.

Important Note: This list is not exhaustive, and new hidden sources of fish may be discovered. Always read labels carefully and be vigilant.