Peanut allergies can be life-threatening, so vigilance about hidden sources of peanuts is paramount. These allergens can appear in unexpected places. Here are some common hidden sources of peanuts:

In Foods:

• Baked Goods: Many baked goods, especially cookies, cakes, and brownies, may contain peanuts or be made in facilities that also process peanuts.
• Candy: Many candies, especially those with added nuts or nutty flavors, may contain peanuts.
• Chocolate: Some chocolate products, especially those with added nuts or nutty flavors, may contain peanuts.
• Ethnic Cuisine: Certain ethnic cuisines, such as some Asian and Mexican dishes, may use peanuts in sauces or as garnishes.
• Ice Cream: Many ice cream flavors, especially those with added mix-ins, may contain peanuts.
• Snack Foods: Certain snack foods, like chips, crackers, and granola bars, may contain peanuts.
• Sauces and Dressings: Some sauces and dressings, especially those with a nutty or creamy flavor, may contain peanuts.

Hidden Peanut Ingredients (Look out for these terms):

• Peanuts
• Peanut butter
• Peanut flour
• Arachis oil (arachis is the scientific name for peanut)
• Hydrolyzed vegetable protein (HVP) - can be made from peanuts

Other Potential Sources:

• Personal Care Products: Some lotions, soaps, and shampoos may contain peanut oil.

Tips for Identifying Peanuts:

• Scan Food Labels With Mealeez: Highlight the "Peanuts" category in your profile, and Mealeez will flag ingredients that may contain peanuts
• Read Labels Carefully: Always check the ingredient list for peanuts, peanut butter, arachis oil, and other peanut-related terms.
• Look for "May Contain" Statements: Pay close attention to "May contain" or "Produced in a facility that also processes" statements, as these indicate a risk of cross-contamination.
• Contact Manufacturers: If you're unsure about the ingredients in a product, contact the manufacturer for clarification.

Important Note: This list is not exhaustive, and new hidden sources of peanuts may be discovered. Always read labels carefully and be vigilant.