Egg allergies are common, and eggs can be surprisingly difficult to avoid as they are used in many different foods. Here are some common hidden sources of eggs:

In Foods:

• Baked Goods: Cakes, cookies, muffins, breads, and other baked goods often contain eggs.
  Mayonnaise: Mayonnaise is traditionally made with eggs.
  Salad Dressings: Many salad dressings, especially creamy ones, contain eggs.
  Sauces: Some sauces, like hollandaise sauce, contain eggs.
  Custards and Puddings: These desserts are typically made with eggs.
  Ice Cream: Some ice cream flavors contain eggs.
  Processed Meats: Some processed meats, like sausages and deli meats, may contain eggs as a binder.
  Pasta: Some fresh pasta contains eggs.  
  Marshmallows: Marshmallows can sometimes contain egg whites.

Hidden Egg Ingredients (Look out for these terms):

• Albumin (egg white protein)
• Egg white
• Egg yolk
• Egg powder
• Dried egg
• Lysozyme (an enzyme derived from egg whites)
• Globulin
• Lecithin (while often derived from soy, it can also be derived from eggs)  

Other Potential Sources:

• Vaccines: Some vaccines are grown in chicken eggs, so it's important to discuss this with your doctor if you have an egg allergy. There are usually egg-free vaccine options available.

Tips for Identifying Eggs:

• Scan Food Labels With Mealeez: Highlight the "Eggs" category in your profile, and Mealeez will flag ingredients that may contain eggs
• Read Labels Carefully: Always check the ingredient list for eggs, egg whites, egg yolks, albumin, and other egg-related terms.
• Ask About Ingredients: When eating out, always ask about the ingredients in dishes, especially sauces, dressings, and baked goods.
• Contact Manufacturers: If you're unsure about the ingredients in a packaged food, contact the manufacturer for clarification.

Important Note: This list is not exhaustive, and new hidden sources of eggs may be discovered. Always read labels carefully and be vigilant.