Gluten can be found in many unexpected places. It's essential to be aware of these hidden sources to avoid accidental exposure. Here are some of the most common hidden sources of gluten:

In Foods:

• Soy Sauce: Many soy sauces contain wheat as a thickener. Always check the label and look for gluten-free soy sauce.
• Imitation Seafood: Imitation crab, lobster, and other seafood products often use wheat starch as a binder.
• Processed Meats: Some processed meats, like sausages, deli meats, and hot dogs, may contain wheat as a filler.
• Soups and Sauces: Creamy soups, gravies, and sauces are often thickened with wheat flour.
• Salad Dressings: Some salad dressings contain wheat flour or modified food starch derived from wheat.
• Candy: Certain candies, especially licorice, can contain gluten.
• Flavorings and Extracts: Some flavorings and extracts, especially vanilla extract, may be made with wheat-derived alcohol.
• Medications and Supplements: While less common, some medications and supplements may contain gluten as a binder or coating. Always check with your pharmacist or doctor.

Other Potential Sources:

• Play-Doh and Modeling Clay: These can contain wheat flour and should be kept away from children with celiac disease or gluten sensitivity.

Tips for Identifying Gluten:

• Scan Food Labels With Mealeez: Highlight the "Gluten" category in your profile, and Mealeez will flag ingredients that may contain gluten
• Read Labels Carefully: Always check the ingredient list for wheat, barley, rye, and other gluten-containing grains.
• Look for "Gluten-Free" Labels: Products labeled "gluten-free" must meet strict standards for gluten content.
• Contact Manufacturers: If you're unsure about the ingredients in a product, contact the manufacturer for clarification.

Important Note: This list is not exhaustive, and new hidden sources of gluten may be discovered. Always read labels carefully and be vigilant about potential cross-contamination.